Mental Health Resources
Whether you're in crisis, looking for ongoing support, or just want to learn more, these resources can help.
If You Need Help Right Now
If you or someone you know is in immediate danger, call 000. For crisis support:
Lifeline
13 11 14
24/7 crisis support. Text: 0477 13 11 14
Beyond Blue
1300 22 4636
24/7 mental health support
13YARN
13 92 76
24/7 Aboriginal & Torres Strait Islander crisis support
Kids Helpline
1800 55 1800
24/7 for young people aged 5–25
Suicide Call Back Service
1300 659 467
24/7 for anyone affected by suicide
MensLine Australia
1300 78 99 78
24/7 support for men
Finding Professional Support
Your GP
Your GP is the best first point of contact. They can assess your mental health, create a Mental Health Treatment Plan (which gives you access to Medicare-subsidised sessions with a psychologist), and discuss treatment options. You don't need a referral to see your GP.
Head to Health
An Australian Government service that helps you find digital mental health resources and services near you.
Psychology Today Directory
Search for psychologists, counsellors, and therapists in your area. Filter by speciality, insurance, and availability.
Self-Help & Education
Black Dog Institute
Free, evidence-based resources for understanding and managing depression, anxiety, and other mental health conditions.
Beyond Blue
Information, forums, and support for anxiety, depression, and suicide prevention.
This Way Up
Online courses developed by clinical psychologists at St Vincent's Hospital Sydney for managing anxiety, depression, and other conditions.
Smiling Mind
A free mindfulness and meditation app developed by psychologists and educators, with programs for all ages.
For Specific Groups
headspace
Mental health support for young people aged 12–25.
Open Arms
Free, confidential counselling and support for veterans and their families. Call 1800 011 046.
QLife
LGBTIQ+ peer support and referral. Call 1800 184 527 (3pm–midnight).
PANDA
Support for parents and families experiencing perinatal anxiety and depression. Call 1300 726 306.