Mental Health Resources
Whether you're in crisis, looking for ongoing support, or just want to learn more,
these resources can help.
If You Need Help Right Now
If you or someone you know is in immediate danger, call 000. For crisis support:
Finding Professional Support
Your GP
Your GP is the best first point of contact. They can assess your mental health, create a Mental Health Treatment Plan (which gives you access to Medicare-subsidised sessions with a psychologist), and discuss treatment options. You don't need a referral to see your GP.
Medicare Mental Health ↗
An Australian Government service that helps you find mental health resources and services near you.
Psychologist Directory ↗
Search for psychologists in your area. Filter by issue, name, location, or area of practice.
Self-Help & Education
Black Dog Institute ↗
Free, evidence-based resources for understanding and managing depression, anxiety, and other mental health conditions.
Beyond Blue ↗
Information, forums, and support for anxiety, depression, and suicide prevention.
Smiling Mind ↗
A free mindfulness and meditation app developed by psychologists and educators, with programs for all ages.
For Specific Groups
headspace ↗
Mental health support for young people aged 12–25.
Open Arms ↗
Free, confidential counselling and support for veterans and their families.
Call 1800 011 046.
QLife ↗
LGBTIQ+ peer support and referral. Call 1800 184 527 (3pm–midnight).
PANDA ↗
Support for parents and families experiencing perinatal anxiety and depression.
Call 1300 726 306.